Recently I've discovered isometric exercises. The purpose of them is, I guess, to build strength by using muscles against each other. Mainly for me it's a way to jumpstart creative thinking. Or sometimes just to stay awake when I need to be.
Of oourse bullies aren't so quick to kick sand in my face either. This is partly because I have the look of a world-weary loner who has nothing left to lose. And partly because the beaches are closed.
Anyway, using that particular header, it would be a cheat not to show the song as well.
Rock and roll.